Aerial Fitness

Level: Adults & Kids
For schedule of the classes : click here

FOCUSfish is an incredible program designed to maximize and strengthen your fitness abilities. XTC is one of the very few facilities in Southern California to offer an aerial fitness program.(FOCUSfish coined the phrase back in 2003). Aerial fitness is a full body workout in the air, that strengthens and stretches the body, as it challenges the mind and lifts the spirit. The equipment used in Aerial classes at XTC are:  Silks, Static Trapezes, and Lyra.

The techniques are taught by safe, skilled FOCUSfish instructors of the aerial arts. Students learn methods to “climb”, “wrap” and “drop,” with ease.   All movements work together to help the body move fluidly from one trick to another, like a dance mid-air.

XTC offers aerial classes and workshops for both adults and kids. Some classes are more fitness and conditioning oriented, while workshops tend to be more performance-oriented.  Check our class schedule for the latest updates of our performance fitness culture.

We are currently offering an Aerial Workshop with Sara.  It starts Saturday January 14 through March 10, 2012 @ 4:00 pm to 5:00pm.  This workshop runs for eight weeks.  Space is limited so come and join us as we  climb, wrap and drop with finesse.