XTC Class Schedule
Class Schedule
Jan. 2012 to Mar. 2012
All classes are subject to change/cancel without notice. Please contact us today to become a member and sign up for our exciting fitness and martial arts classes. Weight Room open during gym hours.
| Start | End | Class | Level | Instructor |
|---|---|---|---|---|
| MONDAY | ||||
| 9:00 AM | 10:00 AM | Kickboxing | All | David |
| 10:00 AM | 11:00 AM | Capoeira | All Level/Beginners | Pavão & Chegado |
| 4:00 PM | 5:00 PM | Tae-Kwon-Do | Beginner | Master Bobby |
| 5:00 PM | 6:00 PM | Tae-Kwon-Do | Intemediate/Advance | Master Bobby |
| 5:00 PM | 6:00 PM | Kickboxing | All | Ken |
| 6:00 PM | 7:00 PM | Kickboxing | All | Ken |
| 6:30 PM | 8:00 PM | Brazilian Jui Jitsu/MMA | Adults | Fernando |
| TUESDAY | ||||
| 9:00 AM | 10:00 AM | Kickboxing | All | David |
| 3:45 PM | 4:30 PM | Taeki | Kids 3-6 yrs/Beginner | Master Bobby |
| 4:30 PM | 5:30 PM | Capoeira | Kids 6+ | Pavão & Chegado |
| 4:30 PM | 5:30 PM | Brazilian Jui Jitzu | Kids 6+ | Fernando |
| 5:00 PM | 6:00 PM | Kickboxing | All | George |
| 5:30 PM | 6:30 PM | Tae-Kwon-Do | Intermediate/ Advance | Master Bobby |
| 6:00 PM | 7:00 PM | Kickboxing | All | Gorge |
| 6:00 PM | 7:00 PM | Zumba Party | All | Fransini |
| 6:30 PM | 8:00 PM | Brazilian Jui Jitzu | Adult | Fernando |
| 7:15 PM | 8:30 PM | Muay Thai/MMA | All | George |
| 7:00 PM | 8:15 PM | Capoeira | All Level/Beginners | Pavão & Chegado |
| 8:15 PM | 9:30 PM | Capoeira | Advanced | Pavão & Chegado |
| WEDNESDAY | ||||
| 9:00 AM | 10:00 AM | Kickboxing | All | Stephanie |
| 10:00 AM | 11:00 AM | Aerial Silk | Advanced (home school only) |
Caroline/Maggie |
| 11:00 AM | 12:00 PM | Aerial Silk | Intermediate (home school only) |
Caroline/Maggie |
| 12:00 PM | 1:00 PM | Aerial Silk | Beginner (home school only) |
Caroline/Maggie |
| 4:00 PM | 5:00 PM | Tae-kwon-Do | Beginner | Master Bobby |
| 5:00 PM | 6:00 PM | Tae-Kwon-Do | Intermediate/ Advance | Master Bobby |
| 5:00 PM | 6:00 PM | Capoeira | Teens 11+ | Pavão & Chigado |
| 6:00 PM | 7:00 PM | Capoeira | All Level/Beginners | Pavão & Chigado |
| 5:00 PM | 6:00 PM | Kickboxing | All | Stephanie |
| 6:00 PM | 7:00 PM | Kickboxing | All | Danielle |
| 6:30 PM | 8:00 PM | Brazilian Jui Jitsu/MMA | Adults | Damon |
| 6:45 PM | 7:45 PM | Body Sculpting | All | Fransini |
| 7:45PM | 8:45 PM | Samba | All | Fransini |
| THURSDAY | ||||
| 9:00 AM | 10:00 AM | Kickboxing | All | Ken |
| 3:45 PM | 4:30 PM | Taeki | Kids 3-6 years/Beginner | Master Bobby |
| 4:30 PM | 5:30 PM | Brazilian Jui Jitsu | Kids 6+ | Fernando |
| 5:00 PM | 6:00 PM | Kickboxing | All | George |
| 6:00 PM | 7:00 PM | Tae-Kwon-Do | Intermediate/Advance | Master Bobby |
| 6:00 PM | 7:00 PM | Kickboxing | All | George |
| 6:00 PM | 7:00 PM | Zumba Party | All | Fransini |
| 6:30 PM | 8:00 PM | Brazilian Jui Jitsu | Adults | Fernando |
| 7:15 PM | 8:30 PM | Muay Thai/MMA | All | George |
| 7:00 PM | 8:15 PM | Capoeira | All Level/Beginners | Pavão & Chegado |
| 8:15 PM | 9:30 PM | Capoeira | Advanced | Pavão & Chegado |
| FRIDAY | ||||
| 9:00 AM | 10:00 AM | Kickboxing | All | Stephanie |
| 4:00 PM | 5:00PM | Tae-Kwon-Do | Poomse | Master Bobby |
| 5:00pm | 6:00PM | Tae-Kwon-Do | Sparing | Master Bobby |
| 6:30 PM | 8:00 PM | Brazilian Jui Jitsu/MMA | Adults | Fernando |
| SATURDAY | ||||
| 9:00 AM | 10:00 AM | Body Sculpting | All | Danielle |
| 9:45 AM | 11:00 AM | Capoeira | All Level/Beginners | Pavão & Chegado |
| 11:00 AM | 12:00 PM | Capoeira | Kids 6+ | Pavão & Chegado |
| 2:00 PM | 3:00 PM | Aerial Silk | Kids | Sara/Maggie |
| 3:00 PM | 4:00 PM | Aerial Silk | Adult | Sara/Maggie |
| 4:00 PM | 5:00 PM | Aerial Silk | Workshop | Sara |
*Times and instructors are subject to change without notice.
*Weight Room is available to all Members, MON – THURS 9:00AM – 1:00PM, Closed for lunch, 3:00 PM-10:00 PM FRI 9:00AM – 1:00PM, Closed for lunch, 3:00 PM-9:00 PM, SAT 9:00AM – 5:00PM and SUN Closed
*All classes are subject to change/cancel without notice.
